• An introduction for participant acquaintance and setting expectations.
• Assessing participants’ initial knowledge about stress responses and related behaviors.
• Explaining the stress response cycle and strategies to exit the emergency state.
• Discussing learned helplessness and the impact of societal judgments on women, with real scientific examples.
• Dividing participants into groups to discuss the effects of psychological stress on the physical body, emotional body, and social behavior.
• Identifying internal and external sources of stress, including childhood trauma, work pressure, and financial stressors.
• Practical exercises including paired muscle relaxation, chain analysis for emotional regulation, the STOP technique, and TFT (Thought Field Therapy) to manage varying levels of stress.
Participant Feedback
• Participants expressed great satisfaction and found the practical activities highly beneficial.
• Some requested the workshop to be repeated monthly due to its high value.
• They praised the clarity of information and the interactive, hands-on presentation style.
• Several participants described the workshop as inspiring and very helpful for managing work and daily life stress