Common Causes in University Students
Academic Factors
• Long theoretical lectures
• Passive teaching methods
• Heavy academic workload
• Difficult or unclear course material
• Lack of interaction with instructors
Lifestyle Factors
• Excessive mobile phone or social media use
• Poor sleep habits
• Fatigue
• Poor time management
Strategies to Improve Attention (University Level)
• Use interactive teaching methods
• Include discussion and problem-solving activities
• Provide short breaks during long lectures
• Use multimedia and visual materials
• Encourage active learning and group work
• Teach time-management and study skills
• Reduce digital distractions
Poor attention refers to:
• Difficulty focusing on lectures
• Easily distracted by phones or surroundings
• Losing concentration after a short time
• Mind-wandering or daydreaming
• Difficulty following complex explanations
• Reduced participation in class